Perennial Wall-Rocket is also called sand rocket or sand mustard. This easy to grow perennial has a spicy, slightly bitter flavour which is much stronger than the flavour of Rocket. Perennial Wall-Rocket has dark green serrated leaves.
Perennial Wall-Rocket is very healthy and versatile. Perennial Wall-Rocket contains a.o.: vitamin A, B1, B2, B6, B11, D, E, K and a lot of vitamin C. And the minerals: calcium, phosphor, iron, potassium, copper, magnesium, sodium and zinc. Perennial Wall-Rocket contains also amino acids, crude fibres and little calories. You can use Perennial Wall-Rocket briefly stir fried and steamed or add it raw to salads, as garnish, in omelettes, on Pizzas, with Carpaccio or add it last minute to soups. You can also make a delicious and healthy Pesto with Perennial Wall-Rocket. Perennial Wall-Rocket is very delicious in combination with: cheese, eggs, garlic, mustard, lemon, salmon, balsamic vinegar, olive oil, pasta, nuts, apple, pine nuts, parmesan, tuna, yogurt, potatoes, oranges, shrimps, beef and soy sauce. And with various vegetables such as: lettuce, tomato, sweet pepper, onions, courgette, cucumber, corn salad, spinach and carrots. Hardy perennial. Height: 20 - 60 cm.