What is Peppermint?
Peppermint is a tasty, healthy and versatile herb. It is also known as Mint. It has various medicinal uses. Peppermint is cooling and helps relieve intestinal cramps, flatulence, travel sickness, nausea, gallbladder problems, headaches, insomnia caused by restlessness, infections of the nose, throat and sinuses, bad breath, digestive problems and indigestion. This is also why peppermint tea is often drunk during or just after a meal. Peppermint is also used in cooking in combination with beef, lamb, chocolate, chicken, lettuce and fruit. Peppermint is also widely used in sauces, stews, stir-fries, oven dishes, soups, salads, drinks, chutneys and desserts. It is also a very popular herb in English, Greek, Indian, French, Moroccan and Dutch cuisine. Peppermint is also used to make tea. Drinking peppermint tea while eating aids digestion. Peppermint also adds flavour to herb oil, herb vinegar, essential oil, drinks and medicines. Peppermint is therefore used in many different ways. Hardy perennial.
Using peppermint
Peppermint originates from England, where it was discovered in the 17th century.
1. Peppermint has various medicinal uses. It is used to treat insomnia, travel sickness, nausea, headaches, flatulence, intestinal cramps, digestive problems and bad breath.
2. Peppermint is widely used in English, Greek, Indian, French, Moroccan and Dutch cuisine.
3. Peppermint is used to make herbal tea that can be drunk with meals to aid digestion.
4. Peppermint adds flavour to herbal oil, herbal vinegar, essential oil, drinks and medicines.
5. Peppermint is delicious in combination with beef, chocolate, chicken, lamb, lettuce and fruit.
6. Peppermint is a hardy, perennial and fast-spreading herb.
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Indoor sowing: April - May
Outdoor sowing: May - July
Sowing depth: ½ - 1 cm
Germination: 12 - 21 days
Germination temp.: 18 - 22 °C
Planting distance: 30 - 45 cm
Planting position: sunny
Harvest period: June - September
Sow indoors from the beginning of April. Sow in seperate pots (approx. 8 cm Ø) filled with moist potting soil. Sow approx. 10 - 15 seeds per pot. Cover the seeds with a thin layer of soil. Sieve the soil carefully through a strainer. Keep the temperature as even as possible and don't let it drop during the night. Keep the seeds moist by watering them with a spraybottle so you don't disturb the fine seeds. When the seedlings emerge, you can place the pots somewhere cooler (15 - 18 °C). Harden the plants of by putting them, during the day approx. 10 - 14 days outdoors, from the beginning of May. Put the plants outdoors on a sunny spot with good draining soil, from the middle of May.
Sow outdoors from the middle of May, when there's no longer any danger of frosts. Sow thinly and cover the seeds with a thin layer of soil. Sow on a sunny plot with good draining soil. Because mint can overgrow other plants, it's important to prevent this. Grow mint outdoors in pots or containers. You can also remove the bottom of plastic pots and place this around the mint plants. Mint can grow in all types of soil, but it needs good drainage. You can also grow mint indoors in pots to use it during cooking.
