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Kind
Rocket
Scientific name
Eruca sativa
Item number
1803
Brand
123seeds Topselect
Amount of seeds
3000

In stock

€2.80
Product Description

Arugula is also known as salad rocket, rocket, rucola and rugula. It's a small, fast and easy growing annual with a slighltly bitter, spicy and somewhat nut-like flavour. This  variety is only grown outdoors or outdoors under glass. Sowing indoors for an early harvest doesn't make any sense, because Arugula is very fast growing.

Arugula is very healthy and versatile. Arugula contains a.o.: vitamin A, B1, B2, B3, B5, B6, B11, C, E and a large quantity of vitamin K. And the minerals: calcium, carotene, phosphor, iron, potassium, copper, magnesium, manganese, sodium, selenium and zinc. Arugula also contains chlorophyll, crude fibres and little calories. You can use Arugula briefly stir fried and steamed or add it raw to salads, as garnish, in omelettes or add it last minute to soups. You can also make a delicious and healthy Pesto with Arugula. The seeds of Arugula can also be used as very healthy Sprouts. This is called Arugula Cress. Use this Arugula Cress on a cheese sandwich, smoked salmon and with ham. These very healthy Sprouts are also very delicious in combination with cream cheese. Use these Sprouts also as garnish on pastadishes, in salads or add them last minute to vegetable soups. Arugula is very delicious in combination with: cheese, eggs, garlic, mustard, lemon, salmon, balsamic vinegar, olive oil, pasta, nuts, apple, pine nuts, parmesan, tuna, yogurt, potatoes, oranges, shrimps, beef and soy sauce. And with various vegetables such as: lettuce, tomato, sweet pepper, onions, courgette, cucumber, corn salad, spinach and carrots. Semi-hardy annual.

Additional Information Sowing Instructions