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  1. Type: 123seeds is a certified seeds supplier registered with SKAL. 123seeds adheres to the rules imposed by SKAL ensuring you receive certified organic seeds. Remove This Item The flowers of these plants are easy accessible for insects, we recommend this seeds if you like to help out bees, butterflies and other pollinators. Remove This Item

Spinach

Spinach is a very well loved and popular vegetable. It's easy to grow yourself and deserves a spot in your vegetable garden. Spinach is a healthy leafy green vegetable and it contains a lot of important vitamins, minerals and antioxidants. Spinach also contains a large amount of iron. You can cook, steam, stew and stir-fry this vegetable. Don't cook this vegetable too long to preserve important vitamins. Use spinach raw in salads or smoothies.