Valerian is very well known for its soothing and sleep providing  propertys. This herb has tiny beautiful pale pink flowers over long  light hairy stems and beautiful featherly leaves. It grows in the wild  in Europe amongst rivers and lakes. The dry roots are used to make a  trangulasing tea. Perennial. Heigth: 50 - 150 cm.
     
                 
                    
                    
    Outdoor sowing: april - may
Germination: 14 -21 days
Germination temp.: 18 - 20 °C
Sowing depth: shallow
Plant distance: 30 - 40 cm
Distance in rows: 50 - 100 cm
Plant position: sunny till half shade
Flowering period: may - august
 
Valerian can be sown on all types of  moist soil. Only the 12 cm long  root stem needs a lot of room. So you need to loosen the soil. Sow on a  very sunny spot and rake the seeds gently in. Keep moist and weedfree.
 
Valerian is very low maintenance. It is a self sower. Harvest the  root stem in the second year after sowing. Remove the hair roots and   clean the roots stems. Keep in a dry place. The dried roots are used to  make tea, tinctures and homeopathic medicin.